The Moving Edition.

The Moving Edition. Welcome back for our fourth “Adventure” newsletter. Or, if this is your first, then we’re glad you’re here. We’re going to invite you into our crew. Introduce you to our people. Give you an inside look at our favorite things. Oh, and we changed the name of the clinic… and we are […]

Most Common Ailments A Chiro Can Help With

If you are noticing some uncomfortable spots or pain within your body, chances are a chiro appointment can help you through that situation. Chiro aliments are great for people that are noticing stiffness or soreness in certain parts of their body, especially if those body parts are used often. At Ripple Health Clinic in Minnesota, […]

The Travel Edition.

The Travel Edition. Our first “Adventure” Newsletter. We’re going to invite you into our crew. Introduce you to our people. Give you an inside look at our favorite things. This is your captain speaking. We are ready for takeoff. Every month, we’re going to create a themed experience for you. Every month, something different. Our […]

Migraines and Magnesium

The holidays are bearing down on us, and for many of us, that means tension and headaches! If you are part of the 11% of the population that suffer migraines, you understand a serious headache! In the United States, almost 18% of women and 6% of men had at least one migraine attack in the […]

Instant Pot Spaghetti Squash and Sauce

The Harvest is wrapping up, and it seems like winter has arrived (at least here in Minnesota!). Local farmers are providing a bounty of delicious spaghetti squash right now, so I thought I’d share my favorite pasta-replacement meal! Spaghetti squash is rich in protein, has fewer carbs than pasta and clocks in at 20 calories, […]

Instant Pot Meatloaf and Mashed Potatoes

Chilly, damp weather brings with a desire to settle in, with a warm plate of comfort food. This dish is guaranteed to help warm you up on cold fall evenings! Michlynn and I always try to serve up healthy meals for our family, and that is usually best accomplished when you prepare everything from scratch. […]

Instant Pot Pumpkin Spice Steel Cut Oats

One of the most important choices you make daily is what sort of nutrients you put into your body. Ann Wigmore said, “The food you eat can be the safest form of medicine or the slowest form of poison.” Dr. Michlynn and I are firm believers in that ideal! In our house, we are always […]

Why Nutrition Matters

The American diet is filled with sugars, trans fats, and sodium. This type of diet has been linked to a variety of chronic illnesses, including heart disease, diabetes, stroke, and cancer. Chronic illnesses are the leading causes of death in the United States, accounting for 70 percent of annual deaths. Yet so many of these […]

7 Benefits of Physical Therapy

Physical therapy is a powerful tool for helping people with many different medical conditions, injuries, and ailments that restrict their ability to move. When customized to your individual needs, physical therapy can help you restore your physical functioning back to normal, prevent further injury or pain, and improve your general health. Physical therapy is often […]

How A Chiropractor Can Help You

At Ripple Health Clinic, we offer chiropractic care in collaboration with massage and physical therapy to offer the highly effective and innovative DMR method. If you have never received chiropractic adjustments, you may be wondering what all the fuss is about. After all, it is a drug-free and surgery-free way to relieve pain and promote […]