Most Common Ailments A Chiro Can Help With
If you are noticing some uncomfortable spots or pain within your body, chances are a chiro appointment can help you through that situation. Chiro aliments are great for people that are noticing stiffness or soreness in certain parts of their body, especially if those body parts are used often. At Ripple Health Clinic in Minnesota, […]
Meet Kelly: Surgery Not Required
Kelly came to Ripple Health Clinic at the end July 2019, with low back pain radiating down the back of her left leg. Her symptoms presented themselves after wakeboarding and pulling weeds. As a nurse anesthetist, working in spinal operating rooms, she knew her symptoms could mean spinal surgery. A lumbar MRI showed an L5/S1 […]
Meet Stephen: A Success Story
Stephen came to Ripple Health Clinic for a consultation for chronic stabbing pain in his low back that would shoot pain down his right leg. The stabbing pain was constant for years and he altered his lifestyle to avoid doing many physical activities that he wanted to do. He lost 50 pounds in hopes it […]
How To Relieve Stress During The Holiday Season
The holidays can be one of the most magnificent times of the year. Seeing family, eating great food, and relaxation on days where you don’t have to work feels really good, but it can also be stressful. All of those things that I just mentioned are great at the moment and they create memories that […]
Percussive Massage Guns: A Massage Therapist In Your Gym Bag
The first time I saw a percussive massage gun, I was intrigued. It looked, and felt, like a power tool. Solidly built, with enough heft to make it feel substantial, but not unwieldy. After a little instruction, I put it to use. Immediately, I knew this technology was a total game-changer. Shortly after, we introduced […]
Ripple Health Clinic: Massage Away Holiday Stress!
As the holiday season approaches, there is always of mix of anticipation and stress. Family, travel, preparations, and social gatherings can bring with it anxiety, tension, and depression. Are you feeling stressed-out? Ripple Health Clinic is continuing our blog series on helping you have the best holiday season yet! This week, we’re discussing the benefits […]
Migraines and Magnesium
The holidays are bearing down on us, and for many of us, that means tension and headaches! If you are part of the 11% of the population that suffer migraines, you understand a serious headache! In the United States, almost 18% of women and 6% of men had at least one migraine attack in the […]
Instant Pot Spaghetti Squash and Sauce
The Harvest is wrapping up, and it seems like winter has arrived (at least here in Minnesota!). Local farmers are providing a bounty of delicious spaghetti squash right now, so I thought I’d share my favorite pasta-replacement meal! Spaghetti squash is rich in protein, has fewer carbs than pasta and clocks in at 20 calories, […]
7 Benefits of Physical Therapy
Physical therapy is a powerful tool for helping people with many different medical conditions, injuries, and ailments that restrict their ability to move. When customized to your individual needs, physical therapy can help you restore your physical functioning back to normal, prevent further injury or pain, and improve your general health. Physical therapy is often […]
How A Chiropractor Can Help You
At Ripple Health Clinic, we offer chiropractic care in collaboration with massage and physical therapy to offer the highly effective and innovative DMR method. If you have never received chiropractic adjustments, you may be wondering what all the fuss is about. After all, it is a drug-free and surgery-free way to relieve pain and promote […]