5 Neck Stretches You Can Do At Home
Let’s face it, in the midst of social distancing, quarantine, and the isolation we’re all experiencing to some degree during COVID-19, we’re spending a lot more time on our smartphones, laptops, desktops, and tablets in order to stay connected to family, friends, and co-workers. While technology is helping us stay virtually connected, it’s often easy […]
5 Amazing Benefits of Physical Therapy
Physical therapy is a beneficial treatment that can help people of all ages and athletic abilities feel better, move better, and enjoy a better quality of life. From treating sports injuries to helping you manage a health condition or recover from a surgical procedure, physical therapy is one of the most versatile treatments for pain relief, better movement, […]
How To Relieve Stress During The Holiday Season
The holidays can be one of the most magnificent times of the year. Seeing family, eating great food, and relaxation on days where you don’t have to work feels really good, but it can also be stressful. All of those things that I just mentioned are great at the moment and they create memories that […]
Percussive Massage Guns: A Massage Therapist In Your Gym Bag
The first time I saw a percussive massage gun, I was intrigued. It looked, and felt, like a power tool. Solidly built, with enough heft to make it feel substantial, but not unwieldy. After a little instruction, I put it to use. Immediately, I knew this technology was a total game-changer. Shortly after, we introduced […]
How to Prevent Back Pain On Holiday Commutes
The holidays are here and with them comes a lot of driving for many people. Even if it is something as simple as driving to the store to get food for your holiday dinner or driving to meet your family who lives an hour or two away, back pain can flare up at any moment. […]