Instant Pot White Chicken Chili

At our house, finding a meal that pleases everyone can seem like an impossible task! With Michlynn and I working together at the clinic, dinner can be the last thing we want to figure out. Picky eaters combined with dietary restrictions can drive me a little crazy when we’re planning meals. Anyone else feel that […]

Migraines and Magnesium

The holidays are bearing down on us, and for many of us, that means tension and headaches! If you are part of the 11% of the population that suffer migraines, you understand a serious headache! In the United States, almost 18% of women and 6% of men had at least one migraine attack in the […]

Instant Pot Spaghetti Squash and Sauce

The Harvest is wrapping up, and it seems like winter has arrived (at least here in Minnesota!). Local farmers are providing a bounty of delicious spaghetti squash right now, so I thought I’d share my favorite pasta-replacement meal! Spaghetti squash is rich in protein, has fewer carbs than pasta and clocks in at 20 calories, […]

Instant Pot Meatloaf and Mashed Potatoes

Chilly, damp weather brings with a desire to settle in, with a warm plate of comfort food. This dish is guaranteed to help warm you up on cold fall evenings! Michlynn and I always try to serve up healthy meals for our family, and that is usually best accomplished when you prepare everything from scratch. […]

Why Nutrition Matters

The American diet is filled with sugars, trans fats, and sodium. This type of diet has been linked to a variety of chronic illnesses, including heart disease, diabetes, stroke, and cancer. Chronic illnesses are the leading causes of death in the United States, accounting for 70 percent of annual deaths. Yet so many of these […]