5 Neck Stretches You Can Do At Home

Let’s face it, in the midst of social distancing, quarantine, and the isolation we’re all experiencing to some degree during COVID-19, we’re spending a lot more time on our smartphones, laptops, desktops, and tablets in order to stay connected to family, friends, and co-workers. While technology is helping us stay virtually connected, it’s often easy […]

5 Amazing Benefits of Physical Therapy

Physical therapy is a beneficial treatment that can help people of all ages and athletic abilities feel better, move better, and enjoy a better quality of life. From treating sports injuries to helping you manage a health condition or recover from a surgical procedure, physical therapy is one of the most versatile treatments for pain relief, better movement, […]